The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) (Paperback) by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, and Patrick Fanning. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety (Paperback) by Kari Dunn Buron. Engaging and easy to read, this book is personalized as the child develops his or her own self-calming strategies.
Relax and Renew: Restful Yoga for Stressful Times (Paperback) by Judith Hanson Lasater. Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.


Eliminating Stress, Finding Inner Peace by
BRIAN L. WEISS, M.D. (Hardcover with CD). This book and with accompanying stress-reduction CD will help you deeply relax.