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(Disclaimer: The content of this page is for informational purposes only. No part of this content is intended as substitute for professional medical advice, diagnosis, or treatment. Always consult with you physician with any question regarding your medical condition).
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Fatigue is one of the biggest problems of modern life, but we're trying to fix that problem in all the wrong ways. … Energy isn't something you get or grab, but rather the by-product of certain conditions that allow it to show up in your life.
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A Healthy Sex Life Begins With Your Diet ~ Dr. Patrick Mbajekwe
Everyone wants a healthy and active sex life, but all too often, we forget that we cannot enjoy lovemaking if we aren't physically fit. A proper diet combined with exercise can affect every aspect of our lives.
Alleviating Stress: The Basics ~ Dr. Patrick Mbajekwe
As Australian television personality Andrew Denton has noted - "PRESSURE AND STRESS IS THE COMMON COLD OF THE PSYCHE." Stress is a fact of life and a certain amount of stress, unlike the common cold, can even be good for you - but too many stressful incidents can prevent you from reaching your full potential.
Cardiovascular Exercise for Effective Fat Loss
Cardiovascular exercise (also known as cardio, CV, or aerobic exercise)is a vital part of your exercise program. It is the term given to exercises designed to raise your heart-rate to promote fat-burning.
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For both their developing bodies and minds, a healthy diet for teenagers is critical. And today, most teens know they need to eat well to feel and look great. Unfortunately, obstacles like video game sessions, bags of chips and carbonated soda all seem to thwart best intentions.
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You cannot stop the aging process. You can, however, make certain decisions that will help you stay healthy as you age.
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Keep in mind that the medication route is usually a brief period of time. It is not meant to be a long-term fix. Getting back to a good diet, exercise and now with the medication you should be on the road to getting the back pain relief you need in no time flat.
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Anyone over 50 can probably remember what "old" people were 30 or 40 years ago. Usually they were people over 50! Most boomers no longer consider themselves old, which is quite possible with life expectancy going up year after year. But we need our health to assure us of a quality of life into our sixties, seventies and beyond. Here are some really good tips to consider in order to grow old slowly, gracefully and healthfully.
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There are fitness centers everywhere, most staffed with counselors who can test your fitness level. But what about your wellness level. Are they the same?
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Why should one practice Ayurveda, or seek Ayurvedic remedies for many common ailments? The answer may surprise you. Ayurveda is an ancient medical practice from
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