The Psychology of Gratitude edited by Robert Emmons and Michael McCullough. This I believe the first comprehensive scholarly volume devoted to a fundamental human quality-Gratitude. It offers historical, philosophical, and theological foundations of gratitude. Presents current research perspectives from social, personality, and developmental psychology. Focuses on gratitude and its role in social life, as well as for the health and well-being of individuals and relationships.
Why Good Things Happen to Good People: The Exciting New Research that Proves the Link Between Doing Good and Living a Longer, Healthier, Happier Life by Jill Niemark and Stephen Post. “In writing so compellingly about the importance of lifelong giving, Stephen Post and Jill Neimark have actually modeled their own principle by giving all of us a gift. Bringing together a summary of new scientific data on altruism, a compendium of moving stories of human compassion, and a new survey tool to assist in self-examination, this book convincingly demonstrates that ‘love your neighbor as yourself’ can indeed provide a joyful path towards a fulfilled life.”
The Secret Gratitude Book by Rhonda Bryne. The Secret Gratitude Book is one of the most powerful tools you can ever use to transform your life into total joy. When you use this book every day and write about all the things in your life you are grateful for, you will be amazed at the never-ending list of thoughts that come back to you of more things to be grateful for. You can use The Secret Gratitude Book to powerfully attract specific things that you want into your life in absolute abundance. The Secret Gratitude Book is beautifully designed with a magnetic flap closer and a ribbon marker. It will help readers focus their energies and clearly and effectively maximize the law of attraction in their lives for six full months. There are no limits to the good that you can bring forth to you. By practicing gratitude daily, you will increase your magnetic power to attract a magnificent life beyond your wildest dreams.
Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons. Did you know that there is a crucial component of happiness that is often overlooked? In the pages of this eminently readable book, Robert Emmons -- editor in chief of the Journal of Positive Psychology -- draws on the first major study of the subject of gratitude, of "wanting what we have," and shows that a systematic cultivation of this underexamined emotion can measurably change people's lives. Readers will discover how: • People who regularly practice grateful thinking can increase their "set-point" for happiness by as much as 25 percent. • Such increases can be sustained over a period of months -- challenging the previously held notion that our set-points for happiness are frozen at birth. • Keeping a gratitude journal for as little as three weeks results in better sleep and more energy. Emmons also reaches beyond science to bolster the case for gratitude by weaving in the writings of philosophers, novelists, and theologians. Like no other book has before, Thanks! inspires readers to embrace gratitude and all the benefits it can bring into our lives.
Gratitude: A Daily Journal by
D.D. Watkins and
Jack Canfield. As Jack Canfield's Key to Living the Law of Attraction explains, gratitude and acknowledgment are essential components in creating and attracting what you want in your life. Through the expression of gratitude on a daily basis, you align yourself to receive all the good the universe has to offer. By simply focusing your thoughts and attention on the abundance that is already present in your life, you will literally shift your energy to a positive vibration that will automatically and effortlessly attract even more to begrateful for. Gratitude: A Daily Journal is a year-long, two-part journal that provides a simple framework for your personal expressions of gratitude and acknowledgment. This journal is a powerful tool that will help to raise your consciousness and increase your awareness of the beauty and synchronicity that surround you each day. With each daily expression of gratitude, you will create a vibrational match for love, joy, and abundance.
The How of Happiness: A Scientific Approach to Getting the Life You Want by by
Sonja Lyubomirsky. Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term.
The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies,
The How of Happiness offers a new and potentially life- changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by by Tal Ben-Shahar. Though everyone wants to be happier, how many of us can actually define what that means? In his class, "Positive Psychology," one of the most popular courses at Harvard University, Ben-Shahar teaches that happiness isn't as elusive a concept as people think, and can actually be learned; he commits the fundamentals of his course to paper in this primer on getting happy, which he defines as a combination of pleasure (short-term happiness) and meaning (long-term). Divided into three parts, "What is Happiness?", "Happiness Applied" and "Meditations on Happiness," Ben-Shahar provides insight and exercises, prodding reflection in readers ("Do you accept negative emotions as natural?" "Do you see your work as a job, a career, or a calling?") while explicating the relationships among happiness, motivation and goals. Though it sounds simple, Ben-Shahar insists on keen self-awareness and purposeful action to overcome entrenched patterns of despondency and/or disbelief. For answer-seekers, this is definitely a good start.
Words of Gratitude for Mind, Body, and Soul by Robert A. Emmons and Joanna Hill. There are times when gratitude comes over us as a wave, lifting us higher than we can normally stand, then setting us back down on our feet after bringing us closer to God, write Robert A. Emmons and Joanna Hill. At other times it is our companion during our darkest moments, causing us to be grateful for the good in the midst of tragedy, encouraging us to believe that good can come even when we cannot understand our own suffering or the suffering of others. Words of Gratitude for Mind, Body, and Soul by Robert A. Emmons and Joanna Hill with an Introduction by Brother David Steindl-Rast offers words of encouragement and guidance, proverbs, and prayers, interspersed with highlights of recent psychological research measuring the effects of gratitude. Feeling gratitude, we attract goodness and good people into our lives; our gratitude turns into action. “Count your blessings and you will find them to be countless, even in the midst of adversity and tragic circumstances,” says Brother David.
Thank You Power: Making the Science of Gratitude Work for You by Deborah Norville. Thank You. Can such small words hold life changing power? Yes! Deborah Norville's groundbreaking and persuasive book argues that gratitude is the secret key to unlocking your full life potential. Rooted in science, presented from a spiritual perspective, Thank You Power details the surprising life improvements that can stem from the practice of gratitude. Giving thanks brings life blessings.
A Primer in Positive Psychology by Christopher Peterson. A Primer in Positive Psychology is thoroughly grounded in scientific research and covers major topics of concern to the field: positive experiences such as pleasure and flow; positive traits such as character strengths, values, and talents; and the social institutions that enable these subjects as well as what recent research might contribute to this knowledge. Every chapter contains exercises that illustrate positive psychology, a glossary, suggestions of articles and books for further reading, and lists of films, websites, and popular songs that embody chapter themes.
The Power of Joy: How Deliberate Pursuit of Pleasure Can Heal Your Life by Christiane Northrup. Life is meant to be joyous. Joy makes you younger, smarter, more intuitive, and healthier ... with better hormonal balance. In this CD program, Dr. Northrup shows you ten-step prescription for bringing joy into your life every day.
The Magic of Happiness by
Barry Neil Kaufman. Many people pursue true happiness throughout their lives. But only a few discover the satisfaction of living a life of perpetual joy. What are their secrets? And, most importantly, how!